Gentle guide · Specific training · Measurable gains
v0.5 Plain Language
Quick check-in
What is happening right now?
5
One quick question
What is the main thing stopping you right now?
Pick the closest fit. This is for a more useful suggestion, not a diagnosis.
Right now · Next useful move
What may be happening
Does that sound right?
What happened?
5
Saved from the field
Pick one worth investigating.
Figure out what may be underneath this — without forcing a story
Start with your own words. Suggestions only appear if you ask for them.
What this may be about — not a verdict
Things that may help
Your progress
Progress is what you do first, how you feel second.
Practice tries
0
Action follow-through
—
Avg feeling drop
—
Saved plans
0
Progress indicators
Personal progress indicators from your own logs, not clinical scores.
Your data
Portable, private backup
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Recent work
Nothing logged yet.
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DIY self-reflection and skills-training tool. It can be wrong. It does not diagnose conditions or replace professional care. If an issue is severe, persistent, trauma-related, or worsening, use appropriate professional support and due diligence.